I'm going LIVE with the leading ladies of @thehealthboost – Kat (nutritional therapist extraordinaire) and Val (the PT who truly understands  women’s mid-life bodies) – for what might be my favourite topic: how we protect and BUILD our bones in mid-life.

We're not doing the tired "take calcium and do some  weight resistance" chat.

We're going  to get straight to the point on:

🦴 Bone health beyond the basics – what ACTUALLY drives bone density (hint: it's not just calcium and vitamin D)

🦴 Osteoporosis reversal and prevention – yes, you can improve your bone health. We'll talk about how.

🦴 Movement when you're injured – because life happens, bodies hurt, and "just rest" isn't always the answer. How do we keep moving intelligently when we're dealing with pain or injury?

🦴Talk about age - not being a barrier to lifting heavy weights 

THIS IS FOR YOU IF:

✔️ You're in perimenopause or menopause and worried about bone loss

✔️ You've been told you have osteopenia or osteoporosis and want to know what you can actually DO about it

✔️ You're dealing with an injury and don't want to lose strength or mobility while you heal

✔️ You want advice from practitioners who live and breathe this stuff….. Kat and I have reversed our osteoporosis diagnosis…. 

Register here