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Virtual Health Package & Services 

Functional Medicine Lite £495


This package is an ideal entry point for new clients, especially is your health history isn’t overly complex. Within the Lite package there are three virtual face- face sessions and time allowed for me to design a functional review and action plan to address your goals.

During the initial consultation, I will listen carefully to you and your concerns. We will discuss your health history and I will focus on letting you tell your story and goals, review your current medications and supplements. I will order any necessary laboratory tests that I feel are required and provide you with foundational diet and lifestyle advise based on my initial findings and thoughts. Following the initial consultation I will spend time mind mapping your case and review the results of any ordered testing to create a bespoke functional review & action plan which is delivered at your treatment plan follow up consultation.  

What is included?

1 x 60-minute virtual Initial Consultation, conducted via secure Zoom

  • We discuss your medical history, your goals, symptoms, prior lab testing, and nutrition status.
  • We engage in a conversation to find out more about you, your health, and family history to build your in-depth health profile.
  • I will prescribe and talk you through the most suitable Functional Food Plan for your case and possibly recommend a baseline Supplement Prescription.
  • By the close of your Initial Consultation I will provide an overview including the order in which issues are addressed, recommended lab tests, and prioritise lifestyle changes.

1 x 45-minute virtual treatment plan consultation

3-4 weeks later following results of your recommended testing you will be presented with your personalised Functional Review & action plan* to include my hypothesis, tailored nutritional advice, testing results and explanations, informational handouts, meal ideas and recipes where relevant to best suit your needs together with lifestyle and other naturopathic recommendations including nutritional supplements. Conducted via Skype in a 45-minute consultation and all resources will be delivered in beautifully illustrated pdf format.
1 x 20 minute virtual follow up

After you’ve completed your second appointment, we'll have a final follow up session as part of this package( generally 4-5 weeks later) to see how things are progressing and how you have responded. 

There is no facility for additional e-mail or phone call support within this package, hence it's term "Lite". If you feel you will indeed need this level of support and attention, my full Functional Medicine Packages are the correct choice for you. 

Nutritional supplements and testing are both additional to the FM Lite package costs. Click here for a full menu of Functional Laboratory Testing that I use in my clinic. The most commonly used is the comprehensive blood chemistry panel. 

To book a Functional Medicine Lite plan please complete and submit the following FM Lite request form so we can best assess your suitability, and if suitable offer dates for your initial Skype consultation. 


*The writing of the review takes at least an hour of my professional time

Wondering If We're a Good Fit for Each Other ? Book a free 15 min call

If you would like a free 15 minute call to let me explain more about the services I offer and answer questions about who I am how I work, and what option may be best for you this can be requested, please just complete the following form and we’ll get back to you via email within 48 hours.


Ask Tanya Sessions: £45 - £85

30, 45 or 60 minute “Ask Tanya” sessions are being offered for those who simply wish to pick the brain of a functional medicine trained practitioner and nutritionist. These sessions are for you if you have some nutrition and or health related questions. Here are some of the areas or topics of health that I believe an Ask Tanya session may be helpful for:

  • Maybe you feeling overwhelmed by the current situation regarding Coronavirus and want to spend some time understanding the immune system and what you can do to support yourself and family.
  • Maybe you have listened to a number of podcasts on a health topic such as IBS, SIBO or hashimoto’s and are confused by the information and would like to have a conversation with a health professional.
  • Would you like to discuss a specific dietary model like intermittent fasting and the pros and cons of its approach.
  • You can also utilize an Ask Tanya session to ask questions around nutritional supplements and nutrient deficiencies such as anaemia.

Ask Tanya sessions do not include:

  • Any follow-up notes 
  • Review of any lab-work 
  • Supplement advise, as I will not be taking a case history*
  • Communication with any of your health providers
  • Time to review any past or current medical documents unless it is while we are in session

*If you feel that you do need more bespoke attention, support and follow up, the Functional Medicine Lite package is for you. 

These sessions are conducted via phone or secure Zoom and are a time to ask a health professional the questions you’ve always been pondering or are concerned about -  I’m here and want to support you if I possibly can!

Cost: £45 for 30 mins | £65 for 45 mins | £85 for 60 mins

Pay for your Ask Tanya Session here, and we’ll e-mail you 2 appointment slots to choose from.