The Thyroid Thriving programme has been created exclusively for women with underactive thyroid.  Whether you have an autoimmune condition (Hashimoto’s disease), or Hypothyroidism. The programme provides:

  • Cutting-edge information that steps you through a process and customises it for your needs along the way
  • 6 x Thyroid root cause classes ( as recordings)
  • Additional information handouts and videos to support your health journey
  • Beautifully curated meal plans and your personal copy of the Thyroid Thriving recipe book

Start your journey to addressing your root causes and thereby optimizing your health. 

Tanya  x

The Thyroid Thriving Programme 

The Thyroid Thriving programme is centred around core principles: Learning more about your health and expertise

1. Learning more about your health  

There are 6 x thyroid root cause webinars to help you find focus, motivation and the drive to make changes.  The root cause topics have been thoughtfully structured in a particular sequential order, from years of experience and and working in clinical practice.

The Schedule( to follow at your own pace)

Session 1 includes:

  • Understand the many roles of the Thyroid, what goes wrong in hypothyroidism & how we begin mapping a plan of action
  • Testing: What Thyroid markers and specific nutrients are required, with a definitive guide to optimal ranges

  • Diet & Nutrition Interventions: What is the best diet model to follow: gluten, dairy, goitrogens & Iodine - all will be discussed! 


Session 2 includes:

  • All about digestion; top to bottom!  

  • The importance of the microbiota; gut and oral 

  • Intestinal permeability and the immune system

  • Constipation - how to improve while addressing root causes 

  • Beating bloat, gas - foods to include and foods to avoid


Session 3 includes:

  • HPA dysfunction - the key driver to sabotaging thyroid health

  • The circadian clock and its importance for optimal thyroid health 

  • Impact of dysregulated blood sugar on HPA axis 

  • Dealing with perceived stress and inflammation

  • Specific essential oils, foods and supplements for tempering the stress response


Session 4 covers:

  • An overview of detoxification, liver , gall bladder & lymphatics 
  • Heavy metals, chemicals and endocrine disruptors that hamper thyroid function 

  • Endocrine Disrupting Chemicals (now termed ‘new goitrogens’!:  How do you assess and identify these toxins in makeup, cookware, water and household chemicals

  • Smart product swaps to lower your body's "toxic burden"

  • Specific foods and nutraceuticals that can be helpful 


Session 5 covers:

  • Pregnancy, periods, fertility in relation to thyroid health
  • Thyroid- peri menopause and menopause - connecting the dots

  • Thyroid & your mood

  • Best testing assessments


Session 6 covers:

  • Advanced individual root causes can only be considered or addressed when all other root cause components are realigned 
  • Root causes - best testing for heavy metals & eliminating from your environment

  • Root causes - assessing chronic viral loads and infections

  • Root causes - "building sickness" - mould and mycotoxins 

Plus you'll receive  the follow bonus videos:

 Welcome to Thyroid Thriving video

  • The fundamental principles of the Thyroid Thriving food plan
  • Making food preparation easy - join me in my kitchen where I'll be encouraging you to clear out your kitchen of hidden nutrient depleting foods, talk you through labelling which can be overwhelming and demonstrating foundational recipes to help build your confidence in navigating a new way of cooking.

  • Setting the scene for success

The Thyroid Medication Guide video

Whether you are looking or you are currently on medication, you need to know more about it! During this recorded video session, I'll walk you through the difference in the two approaches (Levothyroxine & NDT) explain the strengths and limitations of each, and how they can help be part of the plan in supporting your thyroid and journey to optimal health. 

Additional educational & supportive resources you'll receive :

  • Beautifully crafted food plan guide

  • New exclusive Thyroid Thriving Recipe book

  • 10 plus information handouts from testing guides to nutrient sources and everything in between

2. My Professional Expertise

Full disclaimer: I am a biochemistry geek! I never stop looking for answers or seeking to improve my knowledge to help my clients. And I am 100% committed to sharing this knowledge with you, in a way that will engage and inspire you to make health changes for life.  

I first received a diploma in Nutritional Therapy from the College of Naturopathic Medicine in London and then after studying with the Institute for Functional Medicine in America for 5 years, in April 2016 was one of first 15 to gain the qualification - fully certified Functional Medicine Practitioner status in the UK. 

I have also undertaken thousands of hours of undergraduate and postgraduate training to provide me with increased expertise in hypothyroidism and Hashimoto's, functional digestive conditions and functional endocrinology. My quest for knowledge has allowed me to partake in specialist training with some of the most respected functional medical doctors and specialists in their fields. I’ve completed training with leading coeliac and gluten sensitivity specialists including Dr. Tom O'Bryan, and programmes with renowned autoimmunity and thyroid specialists Dr. Datis Kharrazian and Dr. Izabella Wentz, including Dr. Izabella Wentz’s 12 week certification program through her Hashimoto’s Institute.

What am I studying currently? I believe learning should never stop, to that end, I'm studying with Cogence immunology under Dr Samuel Yanuck,  Cogence offers the most deep dive functional immunology learning programme for healthcare professionals. In addition, I am also studying Herbal Medicine for Women with Dr Aviva Romm at a post graduate level. 

All of this gained knowledge I pledge to share with you! 

Thyroid Thriving FAQ’s

Why an online programme?

Great question! If you want to improve and optimize your health, you need to first understand your body, so there has to be a level of education/knowledge to move forward. Over the  years I have spent in clinical practice seeing 1-2-1 clients I began to fully appreciate that foundational work for every client is imperative to succeed. This takes time, and why I am only able to take on a limited number of 1-2-1  clients.  I’ve put together this programme to be able to educate and share this knowledge to more people, facilitating you to put these health foundations in place too. 

Is there a benefit to the programme if I’ve already made diet changes and am on a raft of “thyroid supplements” to try to improve my health? 

A resounding yes! If you are reading this you must still be looking for answers because you are not feeling your best self. Implementing all the components of Thyroid Thriving, with me as your educator and mentor is going to help you achieve far more than searching for answers from diet books, protocols and Dr Google. Remember, incremental targeted changes manifest into profound results. 

I’ve had my thyroid tested and it’s normal, can I still do the programme ?

Unfortunately,  most GP’s only look at TSH levels and T4 to gauge a “normal” Thyroid function. This is only two out of about 6 markers that truly tell us how your Thyroid is functioning. Therefore your blood test may look “normal”, but that doesn’t mean that they’re optimal. It also doesn't mean you’re symptom-free either.

I am vegetarian / vegan, will the meal plans accommodate this?

The fundamental nutritional principles of The Thyroid Thriving programme  supports a predominantly  plant-based diet (about 80-90%) with small amounts of animal-based foods (about 10-20%) as optimal for the treatment - support of an underactive Thyroid. Hence my Thyroid Thriving meal  and recipe plans are written to support these core principles. If you’re a strict vegan or vegetarian then the meal plans won’t be 100% suitable. But you can substitute the 20% of meat-based ingredients with your favourite plant-based proteins and still enjoy delicious daily meals!

Are any tests or supplements included in the programme?

No they are not.  

Supplements: throughout the programme I make reference to specific supplements either to facilitate a biological process or bridge a nutrient gap, which are available to purchase, but of course not compulsory