The Best of Health Podcast

As a functional nutritionist of 15 years and certified IFM practitioner, I am passionate about both health and education. Combining these two passions, through engaging conversations with many different guests I invite you on a journey that will illuminate the time of preventive healthcare is well and truly here. That you can, with the right information, change the course of your health path, ageing free of pain, inflammation and dis-ease.

Over each season of The Best of Health Podcast, I’m going to be covering topics broad and wide across all aspects that make up our health: from gut our microbiome, nutrigenomics, to chatting with food and supplement suppliers - it’s all on the table to discuss!

Each episode provides insightful conversations with a varied scope of health care professionals, clinicians, researchers, functional medicine practitioners and industry leaders   to open up the dialogue and inspire, you - the listener to consider that declining health as we age is not a given, that with the right information - many chronic Dis-eases are indeed preventable. I hope to engage and inspire you to achieve The BEST of health!

You can listen to each of the episodes below or via Spotify, Apple PodcastsGoogle Podcasts or Anchor.FM

Series 2 | Episode 8 with Emily Blake - understanding urinary tract infections and the 'Gut-Vagina-Bladder' Axis

Prepare yourself for a hugely insightful podcast with Emily Blake from Invivo Healthcare. During this episode we discuss Urinary Tract Infections, one of the most common types of infection which pose a significant burden on the quality of life of women in particular at different life stages. Emily talks us through the urinary microbiome and delves into the strains of bacteria that inhabit it. We continue to talk about the relations between the different microbiomes the Urinary Microbiome and the vaginal microbiome and how we can support and aid the prevention and management of UTIs. what we can do to restore balance to the urinary ecosystem by harmonising the gut-bladder-vagina axis.

I'm sure you'll agree, Emily's passion for understanding the urinary ecosystem is infectious and sheds a light on so much new evidence that is helping us understand this wonderful system more. 

Find out more about Invivo Healthcare here

Find out more about Emily Blake here

Series 2 | Episode 7 with Lorna Driver-Davies - laying the groundwork for our teen girls and young women

Supporting our young girls and women through adolescence is such an important role and the best place to start is understanding what's happening in their body. I am delighted to have the wonderful Lorna Driver-Davies join me on the podcast to focus on exactly this and her specialist area of support Nutritional Therapy, Functional Medicine & Naturopathy. We start with the basics: understanding what is happening to our young girls and the key vitamins and minerals we should be mindful of when girls start their menstrual cycle. We also discuss the teenage microbiome, what's important to consider if young people are choosing  vegetarianism / veganism, the importance of teenagers getting complex carbs, and of course nutrition for teenage skin. 

Find out more about Lorna here

Find out more about Wild Nutrition here

Series 2 | Episode 6 with Emma Beswick - understanding epigenetics and women's health

I couldn't resist to ask the lovely Emma Beswick from LifecodeGx back on the podcast for another episode to delve into epigenetics and women's health. In this episode Emma talks about how your behaviours and environment can cause changes that affect the way our genes work. We discuss her wonderful Female Health Hormone panel that helps us understand how women are “set up” to produce, receive and clear oestrogen and progesterone, and the benefits of this panel specifically for women at perimenopause / menopause life stages who are at the cross-road of considering HRT. Plus if that isn't enough, we also discuss an amazing metabolite ALLO that has anti anxiety effects and new genes on LifecodeGx reporting that help us in this area.

Find out more about LifeCode Gx here. 

Series 2 | Episode 5 with Sandra Greenbank - understanding autoimmunity and women's health

This episode focuses all on fertility with wonderful expertise shared by the delightful a Nutritional Therapist who focuses specifically on fertility. Sandra explains the importance of nutrition and how it can impact fertility and optimum conditions for conception including plenty of tips about managing stress and essential nutrients.

Find out more about Sandra's clinical practice here.  

Series 2 | Episode 4 with Robyn Puglia - understanding autoimmunity and women's health

Robyn Puglia is a wonderful friend and colleague who trained in functional medicine the same time as me many years ago. Robyn and & reunite our passion for women's health in this episode discussing everything relating to autoimmunity and women's health. Robyn's own journey to understanding her autoimmune condition is an incredible and inspiring story and she explains the immune system with so many illustrative analogies. Another fabulous episode with golden nuggets of information for you to take away & I hope you agree. 

Find out more about Robyn's clinical practice here.

Series 2 | Episode 3 with Dr Nicky Keay - understanding the menstrual cycle, PCOS and Endometriosis

I enjoyed the podcast episode with Dr Nicky Keay so much last season that I had to invite her back, this time to focus specifically on the endocrine system and shining a light on the menstrual cycle - absolutely essential for all women!

This episode really hones in on understanding the menstrual cycle, how the hormones in our body adjust throughout the system and nutrients to support us each month. Dr Keay also so eloquently explains what’s happening in women’s bodies in relation to endometriosis and PCOS, including the clinical testing that’s involved for a true diagnosis.

I highly recommend this episode for women who notice irregularities with their menstrual cycle, a good starting point to understanding what going on in your body.

Find out more about Dr Nicky Keay here.

Series 2 | Episode 2 with Debbie Cotton - understanding the vaginal microbiome

In this episode I talk to Debbie Cotton about everything relating to the vaginal microbiome. Debbie explains the concept of microbiome so easily and goes on to explain what a 'normal' microbiome would be and what happens in a case of dysbiosis. Debbie's depth of knowledge goes even further explaining how particular testing can help identify and imbalances and also support making healthier choices for an optimal environment and how probiotics can support the optimal health of the vagina. 

Find out more about Debbie Cotton here.

Series 2 | Episode 1 with Tracey Randell: IBS, SIBO & histamine

The UK Queen of SIBO and IBS, my dear friend and colleague Tracey Randell joins me for the opening episode of season two and it’s a helluva episode for you to wrap your ears around. It’s all about the gut and bowels, but don’t let that put you off - Tracey talks about getting to the root cause of gut and digestion issues, painting a lovely picture to understand what’s going on in our body in the case of IBS, SIBO while touching upon dysbiosis and untangling the impact of stress on our bodies and the the role histamine has to play in our bodies and hormonal health.

Find out more about Tracey's IBS Clinic here⠀⠀⠀⠀⠀


Episode 1 with Humphrey Bacchus: microbes & gut health

This was a wonderful episode to record as we discussed everything from the growth of a love of microbes, the relationship between our ecosystem and our health, the change in perception of the gut and our common love of microbiology, right through to the panels and products Invivo have created. But don’t worry - this isn’t a full-on science lesson, Humphrey has a wonderful way of relating microbes to normal everyday life.

Find out more about Invivo Healthcare here

Episode 2 with Melanie Lawson: fish oils, Omega-3 and Omega-6

If you haven’t heard of Bare Biology before, they specialise in high quality and purity EPA and DHA fish oils. Our conversation naturally is led by delving into the difference between Omega-3 and Omega-6 plus uses for their mental health, memory, cognition and anti-inflammatory properties. The journey that took Melanie to personally using fish oils, sourcing high-quality fish oils, and then founding Bare Biology is really inspirational. Plus Mel shares a sneaky little hint about their newest product in development towards the end!

Find out more about Bare Biology here

Episode 3 with Henrietta Norton: women's health, endometriosis, immune health & food grown supplements

I had such an engaging conversation with Hen all focused on women’s health: from fertility right up to menopause, specifically talking about Hen’s personal experience of endometriosis. We also delve into the sustainability ethos behind the global “food-grown” brand Wild Nutrition, from choosing herbs and creating new formulations. The sound quality is a bit glitchy at times from Hen.... But it was SUCH a fabulous conversation so I didn’t want to cut any of it. So bear with it and hope you enjoy!

Find out more about Wild Nutrition here

Episode 4 with Ben Brown: IBS, Diet Plans, Gut Microbiome

This episode features Ben Brown, naturopathic physician, lecturer, speaker, author & colleague. Ben and I delve into discussing IBS, touching upon the microbiome, testing, restrictive diets and the importance of diversity in your diet. It’s a wonderful conversation and I highly recommend listening to Ben’s insight at every opportunity!

Episode 5 with Deirdre Nazareth: functional osteopathy, chronic pain & gut health, endometriosis

In this episode I had a wonderfully insightful conversation with my wonderful friend & colleague Deedee Nazareth, Functional Medicine Practitioner and Osteopath. Our conversation flows from discussing how gut health and the microbiome impacts chronic pain and how you can manipulate the microbiome to lower the inflammatory response. We also discuss how taking a functional medicine approach and understanding the role of osteopathy can be so helpful for so many women. This episode is full of practical tips around breathing and posture that we can all implement to positively impact our health and wellbeing - have a listen and I’ll guarantee you’ll get so much from listening to Deedee’s wonderful expertise.

Episode 6 with Melanie Brown: Nutrition, Fertility & PCOS

Fertility and nutrition is a really hot topic, especially if you are a woman of a certain age trying to conceive… This podcast episode features one of the best Nutritionists specialising in fertility, IVF and pregnancy - the lovely Melanie Brown. I have known Melanie for such a long time and we so naturally fell into a conversation about how nutrition plays a key role in the health of our reproductive system. We talk about terminology used around women’s health, her top tips for nutrition when trying to conceive, managing PCOS and the difference between folic acid and folate.

This week’s episode is another bumper issue, so easy to listen to with great practical tips.

Episode 7 with Dr Nicky Keay: Hormones, Perimenopause & Female Hormone Mapping

I recently was introduced to Dr Nicky Keay, the Chief Medical Officer at Forth with Life and as soon as I realised her speciality and passion for female hormones I had to ask her on the podcast. Dr Keay is a lecturer, endocrinologist, research fellow with extensive experience in the field of hormones and is also a passionate dancer! This episode of the podcast is really special and flows so naturally from reflecting on women’s menstrual cycles, hormones and optimal health, perimenopause and the importance of exercise reviewing your lifestyle during this lifephase. We also touch upon the impact of the oral contraceptive pill on hormones, and how Forth’s female hormone mapping works, so women can navigate the fluctuations of their hormones for a better understanding of their body.

Find out more about Forth here

Episode 8 with Emma Beswick: Nutrigenomics, Vitamin D & Histamine, Stress and Getting to the Root of Health issues

The final episode of Season 1 of The Best of Health podcast. And no one better to finish with than my lovely colleague Emma Beswick. As two self confessed geeks - we have a wonderful conversation about nutrition and genetics. Emma explains the concept of nutrigenomics and illustrates it perfectly through Vitamin D and Histamine as examples. We also talk about the impact of stress on our body and how her company Lifecode Gx is helping people to get the root of health issues within our control.

Find out more about LifecodeGx here