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Institute of Functional Medicine
Association of Naturopathic Practitioners
Hashimoto Institute
Heart Math Certified Coach
Tanya Borowski Home


Day Retreats:

In a Functional Medicine approach to health care there are four fundamental "pillars of health"  that all need to be in balance to achieve optimal wellness. The pillars are:

  1. The Gut & microbiome 
  2. The Hormones: thyroid, adrenal, sex hormones  
  3. The Immune System autoimmunity, inflammation & pain 
  4. The CardioMetabolic System: insulin resistance, dyslipidemia ( raised cholesterol & triglycerides) & heart health

Over the course of the year I run a Functional Day Retreat focusing on each pillar of health to help you achieve optimal wellness. I have put together these day retreats to make this information accessible to more folk than those just working with me on a 1:1 basis on my consultation packages. You can choose to do all four or just a couple, and in any order. 

















Retreat testimonial:

“Thank you all for such a wonderful day yesterday. Apart from always loving spending time in the amazing energy bubble that you create (and in the gorgeous setting of Hawthbush Farm), it was such an intellectually stimulating and educational day. Being the gut/microbiome nerd that I am, the topic was heaven for me, and Tanya you are so gifted at lecturing and communicating all the information, including the cutting edge, deeply relevant new research. I am in awe of your knowledge and would like to be you when I grow up!"

7 Day Residential Retreat:

Join me on my most comprehensive health programme yet, a Total Body Reset that will have lasting effects and include key principles which can be continued at home. I will share concepts to help you form new habits, which can become second nature and facilitate your return to the very BEST of health!