Session1: 10.30-11.45 Understanding The Immune System & Overcoming Root Causes of Imbalance by Tanya Borowski 15 minutes for live Q&A follows
Session2: 12.15 - 12.45 mindfulness practicum by Emma Massingham, 10 minutes for live Q&A follows
Session3: 13.00 - 13.45 Immune health focused cookery demonstration by John Bailey 10 minutes for live Q&A follows with Tanya and John which will lead into the final 4th session of the day
Session4: 14.00- 14.45 Taming the Inflammatory Fire workshop: discussing foods and supplements that can be used to tame the inflammatory fire by Tanya Borowski
Remember, all sessions are being recorded so if you can't attend Live on the day or all of the day, the recordings are available for you to watch and listen to again.
At the first Masterclass: The underlying factors that set the stage for autoimmunity and inflammatory spectrum disorders like Hashimotos Thyroiditis, Crohn’s Disease, ulcerative colitis, Chronic UTI’s, Rheumatoid Arthritis, Eczema, Histamine intolerance and Psoriasis.
The triggers that can cause an autoimmune or inflammatory flare-up.
What the research is now saying as to why we have seen an explosion of autoimmune & inflammatory conditions such as, rheumatoid arthritis, coeliac disease, autoimmune thyroid disorders.
Which foods to eat and to avoid to fight inflammation and balance the immune system.
Advanced natural functional medicine tools to calm inflammation.
How to restore and ensure barrier integrity and create a healthy microbiome- immune interface.
The workshop: Taming the Inflammatory Fire; a practical and seminar based session we will discuss and showcase practical ways to build and restore Immune Health and how to restore breaches in the Gut Barrier. As we can’t share lunch, I will be sharing the next best thing: a cookery demonstration from my fabulous in-house chef specialist John who will showcase 3 nutritious immune-boosting recipes for you to replicate yourself at home. I will then in the third session of the day discuss what high-grade supplements you can use specifically for gut, immune and inflammation.
My dispensary guide & tool kit: You'll receive an Anti-inflammatory Reset e-toolkit (e-toolkit includes a beautifully illustrated recipe book, food plan & immune focused A5 dispensary guide).
Reset the mind and body during a 45-minute mindfulness and yoga-based practicum by Emma Massingham.