Research and information in the last decade has literally exploded in the area on the gut microbiome, the gut-brain axis, and gut health in general. We know that disruption in these pathways can lead to not only chronic gastrointestinal issues but this more recently appreciated system is also linked with successful weight management , skin health, changes in cognitive function, chronic autoimmune and inflammatory disorders and even our mood and hormones!
Such an important system deserves some proper attention and so, I’m delighted to launch my brand new 5 week online functional health programme: Gut to Know!
Gut to Know is an an ideal programme for anyone struggling with specific gut symptoms such as bloating, food sensitivities, GERD, reflux, constipation or has an Inflammatory Bowel Disease such as Crohn’s disease or ulcerative colitis. But this programme is also for anyone interested in optimizing their health and ageing chronic disease free!
Yes, you read that correctly, improving the health of your gut and microbiome can support: weight loss, improve mood and memory, skin health, better balance blood sugar and cholesterol levels, enhance energy and sleep, and reduced inflammation and joint pain. Gut bacteria can also influence your mood with evidence connecting the a disrupted gut microbiome to anxiety, low mood and depression.
Following many years in practice seeing clients and attending over 500 hundred hours of “practice changing” advanced educational lectures I want to share this accumulated knowledge through Gut to Know! The biggest gift I can give you is knowledge to empower you to optimise your health.
How do I Gut Know
Through weekly information-packed webinars we will take a journey of the entire functionality of the Gastrointestinal system covering and drawing from the latest scientific research and my clinical experience of working with functional gut complaints. You’ll receive easy to digest (pun fully intended!) information across all areas of this wonderful system: the microbiome (oral, gut, lung, gut and even vaginal), the immune system, the gut-brain axis, the liver and gallbladder together with plenty guides on different food plans and when targeted supplements may be suitable.
Each webinar will run for 75 minutes, ending with an additional 30 minute live Q&A session. If you are unable to attend live -not a problem all sessions are recorded and you can watch at your convenience or re-watch if you loved it so much- which i’m sure you will!
Gut to Know 5 week schedule
Week 1 | Gut to Know: The Gastrointestinal System
We begin by reviewing how the entire gastrointestinal tract work and the clinical mechanics of digestive dysfunction. We will cover digestive secretion deficiencies, liver and gall bladder involvement and intestinal permeability - a heads up, gut dysfunction cannot be reduced to overly simplified concepts such as you have “leaky gut and need a glutamine supplement”!
Week 2 | Gut to Know: Nutrition for Gut Health
What is the best way to eat for gut health? - FODMAP, low carb, high fibre, Keto, Paleo, gluten free, dairy free, ….. It’s a minefield for sure! This week is all about unpacking the numerous “gut friendly’ diet models and providing you with a roadmap of what elements YOU need to follow for YOUR symptoms and best health.
You’ll also be provided with beautifully designed food plans and recipe PDFs for your Gut to Know tool kit.
Added bonus this week: in addition to the 75 min webinar and Q&A session with me I will then be taking you into my kitchen to join holistic chef John Bailey. John will demo gut friendly foundational recipes to help build your confidence in navigating a new way of cooking and will also be available for Q&A too (60 mins).
Week 3 | Gut to Know: Common gut conditions & how to manage
We will discuss reflux, IBS, food sensitivities, constipation, diarrhoea, food intolerances and SIBO, providing strategies to address these that are grounded in evidence from good-quality trials and observational studies.
(this course is not intended to treat or diagnose and any if gut symptoms are accompanied by excessive weight loss in past 6 months, blood in the stool, fever, a history of cervical or colon cancer, vomiting coffee like granules or bloating that isn’t always postprandial it’s always best to consult your GP).
Week 4 | Gut to Know: The Magical Microbiome
This week we discuss the good, bad and uninvited guests of the microbiome. I will be discussing the oral, gut and vaginal microbiome and shining a spotlight on the literature and connection with its impact in weight management, UTI’s, diabetes and skin health.
We also dive into the topic of pre and probiotics - when and if to use them, what specific probiotic strains I recommend to support immune function, constipation or diarrhoea , the oral microbiome or UTI’s.
You’ll be provided with my pro and prebiotic dispensary guide for your Gut to Know tool kit.
Week 5 | Gut to Know: The gut brain axis, depression anxiety, stress & sleep
This final week we explore the connection of the gut and the brain. Taking a journey on what is fondly termed the wandering nerve - the Vagus nerve and understanding how this taps directly into our nervous system and impacts our mood, sleep and hormones .
Added bonus this week: My wonderful team member Emma Massingham, a qualified yoga teacher and bodywork practitioner will deliver a bonus 30 minute gut-brain mindfulness yoga session. A wonderful gift from us that you can now have as a tool in your Gut to Know kit bag!
The final Q&A session on week 5 will be extended to 45 minutes to allow you to ask all your final questions.
Full cost £225
Early Bird £175
Early Bird with My Health Hub Membership discount £159 (code provided to members)
For what equates to just £35 a week you’ll receive over 12 hours of invaluable, up to date cutting edge content that can quite literally - change the course of your health path! Sign up to Gut to Know NOW and join me for what promises to be an engaging, illuminating and highly informative 5 weeks, you will not regret it! Tanya x