| Gut & Liver HealthIrritable Bowel Syndrome (IBS) is condition affecting a staggering one third of adults in the UK. However, symptoms vary widely and may include diarrhea, constipation, abdominal pain, bloating, gas, wind and reflux. Many randomised clinical trials have found that dietary and lifestyle interventions can be very effective in managing IBS symptoms. I have selected a range of digestive health focused products that I use with my 1:1 clients. The probiotics have been selected specifically by strain, not just genus and species, as it is the strain that has a particular mode of action. The days of general multi-strain probiotic are long gone! It is always best to consult with your doctor before starting any new supplement, especially if you have underlying health conditions. |
