Are you feeling that you really should getting more healthy green veg in your diet, but just don’t have the time, opportunity, or even the will to do so?
We all know that broccoli is good for you, but how many times can you eat it and still enjoy it?
But, did you know that 10g of broccoli powder is equivalent to 100g of fresh broccoli?The phytonutrients in broccoli are powerful: Sulforaphane is studied to be anticancer, antimicrobial, anti-inflammatory, neuroprotective, and may even protect against aging and diabetes. The other nutrient I love is Diindolylmethane (DIM) the phytochemical found in cruciferous vegetables like broccoli, brussel sprouts, kale, collards, mustard greens, radishes, watercress, and turnips.
There are many scientific studies which show that indole 3-carbinol and DIM can improve the ratio of healthy oestrogen metabolites produced in 87% of women.
Adding couple of teaspoons in water or added to a smoothie, ensures you’ll get get that added ‘green veg’ into your diet whatever you're doing.