No stock, delayed despatch
Do you suffer from bloating, food sensitivities, GERD, reflux, constipation and want to learn more about digestive issues?
Did you know that improving the health of your gut and microbiome can also support the following? weight loss, improved mood, skin health, better blood sugar and cholesterol levels, enhanced energy and sleep, balanced hormones and reduced inflammation and joint pain.
If any of the above applies or resonates with you, then this retreat, focusing on all things ‘gut' is for you!
Hosted by Tanya Borowski, co-author of the Clever Guts Diet with Dr Michael Mosley and one of only 15 fully Certified IFM Practitioners in the UK to hold an Institute for Functional Medicine certification.
Tanya is a global speaker at conferences on SIBO and functional gastrointestinal health and is at the forefront of new research in this area. Over the course of the day Tanya will present her in depth knowledge and up to date research to cover the key functional roles of the entire gastrointestinal system: digestion and absorption, immune balance, protection, elimination and the relationship between our DNA and our microbiome. You’ll learn how impairments in any of these areas may lead to dysfunction and how to optimise your overall health.
This dynamic and innovative Day Retreat is set at Tilton House, in the heart of the Sussex Downs National Park, where you are invited to learn, explore and restore in this stunning historic house. Workshops and masterclasses take place in a 28ft yurt set in woodland and the beautiful open plan kitchen. You’ll also enjoy a delicious digestive and microbiome boosting lunch by Wild Alchemy Foods in the gardens overlooking Firle beacon and the Sussex Downs. This event has been created by Tanya to be able to deliver her knowledge and clinical insights within a small group setting for participants to get the most out of the day, as such has been limited to 25 attendees.
Due to the bespoke nature of this retreat, taking only 25 persons, we expect the slots to be reserved quickly so would recommend that you book now to avoid disappointment.
See ‘what’s included’ and ‘agenda’ tabs for more details…
* Transfers to and from Lewes Station at 9.30am and 5.00pm. Train from London Victoria departs 08.16am and arrive at Lewes 09.21am. Please inform us on booking if you wish to have a transfer.
Sign up to receive periodic newsletters via email