A beautiful illustrated 79 page A5 recipe book to complement the Digestive Reset Food Plan that Tanya created to use with her one-one clients. She is now offering this ebook as a resource for all!
Packed full of inspiring, easy to follow healthy recipes created by Tanya after her many years of working with clients using a functional medicine approach to help them improve digestive related symptoms and conditions such as IBS, GERD, reflux, bloating, diarrhea, chronic constipation and more.
The Digestive Reset Food Plan is made up for two phases: Phase 1 'reduce and repair' and Phase 2 'replenish'. Should you wish to use this to form a food plan, this Recipe book is marked so you simply start with Phase 1 recipes. When you feel a lessening in symptoms or after 8 weeks you move on to using the rest of the recipes.
Perfect for individuals looking to repair and reset their digestive health and all recipes can also easily form part of a family meal plan too.
Recipes includes: Berry Ginger Smoothie, Carrot Cake Breakfast Bowl, Roasted Red Pepper and Greek Basil Soup, Asian Kale Salad, Rainbow Couscous Salad, Creamy Green Goddess Dressing, Incredible Satay Sauce Baked Carrot and Parsnip Crisps, Flaxseed, Chia and Red Pepper Crackers, Courgette and Quinoa Patties with Rainbow Slaw, Butternut Squash, Red Rice with Resistant Starch Spinach and Feta Buckwheat Quiche, Easy Fish Tacos with Guacamole, Nasi Goreng, Sticky Salmon-topped Soba Noodles, Melt in the Mouth Lamb Curry, Spicy Meatballs with Butternut Squash Spaghetti, Coconut and Macadamia Balls and Soothing Ginger Tea.
Also suitable for vegetarians and pescaterians.