Day Retreats

In a Functional Medicine approach to health care there are four fundamental "pillars of health" that all need to be in balance to achieve optimal wellness. The pillars are:

  • The Hormones: thyroid, adrenal & sex hormones
  • The Immune System autoimmunity, inflammation & pain
  • The Gut & microbiome
  • The Metabolic System: insulin resistance, dyslipidemia ( raised cholesterol & triglycerides) & heart health

Over the course of the year I run a Functional Day Retreat focusing on each pillar of health to help you achieve optimal wellness. I have put together these day retreats to make this information accessible to more folk than those just working with me on a 1:1 basis on my consultation packages. You can choose to do all four or just a couple, and in any order.

Click on the image below for more details on each event.

The Art of a Woman's Wellbeing 40+ Retreat

The Art of a Woman's Wellbeing 40+ Retreat£225.00   £195.00

My 360 degree functional health day retreat: The Art  of a Woman’s Wellbeing at 40+  is lovingly curated for women in any stage of your ‘pause’; peri or meno. It is designed to demystify  and explain what is actually happening within your body, and by doing so take away any fear of entering these new phases of your lives.  

Join me and Dr Nicky Keay to learn about transitioning into the next stage of your hormonal lifestage!  

Tuesday  24 May 2022, 10.30am – 4pm • Florence House, East Sussex


Taming Inflammation & Autoimmunity Virtual Day Retreat

Taming Inflammation & Autoimmunity Virtual Day Retreat

Do you struggle with unexplained symptoms of inflammation, such as pain, brain fog, fatigue, joint pain, histamine conditions, depression, anxiety or digestive problems? Have you been diagnosed with an autoimmune or inflammatory condition, such as Hashimto’s Thyroiditis, Crohn’s Disease, Ulcerative Colitis, Chronic UTI’s,  Rheumatoid Arthritis, Eczema, Psoriasis or Chronic Fatigue Syndrome?
If the answer is yes - then my “Immune focused ” pillar Virtual Day Retreat is for you! You will learn how to lessen autoimmune symptoms, dampen inflammation and balance your immune system through a functional medicine approach and delicious therapeutic foods.
Wednesday 20th May 2020  •  Livestreamed Event