Overall Functional Health

1 CommentMonday, 21 January 2019
The Vaginal microbiome - yes Yes YES!

You've probably heard about the microbiome in your gut. But did you know that a similarly complex and important ecosystem of bacteria, fungi and viruses exists in the female reproductive tract? It's known as the vaginal microbiome, and it plays a key role in keeping women healthy.

Monday, 14 January 2019
Is your Toxic Burden impacting your health?

Have you ever heard the term toxic burden? In Functional Medicine, we’ve been discussing and digging into the data for some time, and like all these things it is now being recognised and written about in published peer-reviewed journals and mainstream media.Toxic burden refers to the total number of toxic chemicals in your body at a given time, or the amount of a single chemical.

Our toxic burden or load has become a critical health and environmental problem. It affects us all and has been linked cause health problems.

Saturday, 29 December 2018
Fabulous five tips for a healthy and informed New Year

My Fabulous Five health tips for 2019 that will help tip the balance back into some equilibrium, accompanied with the reasoning why, without beating you with a guilty stick or asking you to live off green juices for a month!