Monday, 17 February 2020
Perimenopause and menopause happen when the body’s natural production oestrogen (in the form of oestradiol) is reduced, due to the diminishment of ovarian follicles. As a result, progesterone production falls which in turn prevents the endometrium (the tissue that serves as the "wallpaper" of the uterus) from proliferating resulting in no shedding and bleeding.
The decline in these hormones, as many women discover results in symptoms, common ones being: Hair loss, Hot flushes, Mood changes, Sleep disturbances, Urinary incontinence... and plenty more! BUT……..help is at hand, yet again, mother nature has a wonderful toolkit up her sleeve! The “treatment” of menopause from an allopathic perspective is based on HRT. From a naturopathic perspective we focus on symptomatic support in the form of dietary, nutrient and herbal therapeutics and a significant component of this are the inclusions of Phyto-oestrogens.
Wednesday, 22 January 2020
Have you been told or bought into any of these statements: You have adrenal fatigue! | You are suffering as a result of “cortisol steal” - it’s hijacking/ stealing away from all of your other hormones, such as oestrogen and DHEA | Your adrenal glands are your back up at peri menopause and menopause...
All these statements are incorrect. “Adrenal fatigue”, “adrenal exhaustion” and cortisol steal - are terms offered as a “diagnosis” by sadly too many practitioners to summarize the complex dysfunctions related to the stress response. Here I explain more about the background to the stress response and why biochemically cortisol steal is impossible...
Monday, 28 January 2019
Sleep is optimal to our health. During sleep, the body is in an anabolic state - basically when in energy conservation, tissue repair and growth take over. The body temperature falls, growth hormone is secreted and immune cell production is increased - ahh – why we get that cold or flu when we’ve been burning the candle too much! While there are numerous and varied reasons for sleep disturbances, a common denominator is physical, emotional or mental stress to the nervous system.
By following some of my tips for sleep hygiene & lifestyle changes as well as certain herbs and nutraceuticals - I hope it helps you to get some extra healing zzzzzzs in!