Hashimoto’s Autoimmune Hypothyroid - The Perfect Storm
Tuesday, 12 March 2019
Thyroid hormone is vitally important: every cell in the body - be that a gut cell, brain cell, immune cell or muscle cell - has receptors for it, and thus it quite literally instructs each of those cells to do what they are designed to do and drives the speed at which all of these cells work. This is known as our metabolic rate. Like an accelerator pedal, turn it up and your metabolism will speed up; slow it down and you will also start to slow down - manifesting as fatigue, drying skin, slower bowel movements, constant infections, poor immunity, thinning hair and impaired digestion.
How does your thyroid work
Under the control of a clever feedback loop, the thyroid axis begins within the hypothalamus. This is a portion of the brain that contains a number of small nuclei called the paraventricular nucleus (PNV), which regulate hormone output. Once the PNV has been stimulated by neurotransmitters (predominantly serotonin and dopamine), the hypothalamus releases Thyroid Releasing Hormone (TRH).
This affects a second gland, the pituitary, causing it to release Thyroid Stimulating Hormone (TSH), which in turn triggers the thyroid gland to produce thyroxine (T4) 94% and triiodothyronine (T3) 7%. The T4 is inactive at this time, and the hormones produced by the thyroid are bound (to another protein: thyroid binding globulin) so it is not until they reach the peripheral tissues (such as the liver and gastrointestinal tract) where they become both unbound and converted to the active form of T3. This is when the thyroid hormone can finally do its job: bind to a receptor site of a cell and activate a response.
Hypothyroidism, by its very definition, is a condition where the body has inadequate levels of thyroid hormone. Hyperthyroidism is a less common condition that exists when excess thyroid hormones are present. As every cell of the body is affected by thyroid hormones, symptoms of imbalances are often varied and can affect multiple body systems.
Estimates show that a massive 95% of those that are hypothyroid actually have Hashimoto's Autoimmune Hypothyroidism, but, if antibodies are not run on a blood test, patients are sent away with a ‘clean bill of health’, being assured that there is nothing wrong with their thyroid at all. In fact, a TSH can remain ‘normal’ for years while the autoimmune attack is insidiously at play.
Testing for thyroid function
Laboratory tests are available to check thyroid function and autoimmune thyroid markers. Often people with thyroid symptoms will ask their doctors to be tested, but will be told that their thyroid function is normal. Unfortunately, this is because GP’s typically only run TSH and T4 - not a broader panel (as shown below). However, TSH does not become permanently elevated until Hashimoto’s is advanced. Therefore it is not uncommon for people to have many unpleasant thyroid symptoms (such as brain fog, weight gain, bloating, sluggish bowel movements and fatigue) then to be tested for thyroid function by only a TSH measurement, and to be told they are ‘fine’ and that their thyroid is completely ‘normal’.
Furthermore, under certain conditions, the conversion of T4 to T3 - the most active thyroid hormone - can be impaired, resulting in high levels of a hormone called reverse T3 (rT3). Although chemically similar to T3, reverse T3 is completely inactive and lowers the amount of active T3 available to the cells. The way I describe it to clients is as though you are driving a car with the handbrake on. This can all occur in the face of ‘normal’ TSH FT4 and FT3 readings.
Here is a comprehensive list of the top 6 thyroid tests I run (often in conjunction with a comprehensive metabolic blood panel) before an initial consultation:
These tests measure the levels of active thyroid hormone circulating in the body, but contrary to what many practitioners say, they don’t impact on the TSH feedback loop.
Hashimoto’s Autoimmune Hypothyroidism causes
A general outline of how Hashimoto’s Autoimmune Hypothyroidism (HAH) develops is best explained by an analogy that has been adopted in functional medicine as the ‘The three-legged stool of autoimmune disease’.
Dr. Alessio Fasano, a world-renowned gastroenterologist and expert in autoimmune disease and coeliac disease, coined this term, meaning that three essential components must be present in order for someone to develop an autoimmune disease:
If all of these three components line up, then the scene is set for a perfect storm of an autoimmune fire. A feed-forward cycle of a chronic state of intestinal permeability and therefore immune system overload starts: you become vulnerable to more infections which depletes immunity further, intestinal permeability worsens and nutrient depletions occur, together with poor digestion, increased inflammation and demands upon the endocrine system. Overall hormone anarchy is the result.
My approach to Hypothyroidism and Hashimoto’s Thyroiditis
Most people with hypothyroidism and Hashimoto’s Thyroiditis need to take thyroid hormone medication, as having low or depressed thyroid hormone levels can lead to moderate to severe symptoms. However, we must also get to work on addressing the root causes.
Triggers and roots causes
I group triggers or root causes into six areas. Triggers can both cause and/or contribute to the development of symptoms:
It is still not known how exactly EBV and other infections can trigger autoimmune disease. It seems that there are multiple factors involved. There are three leading theories that explain the connection:
My upcoming Functional Day Retreat - Taming Inflammation, Inflamm-ageing & Autoimmunity is an entire day dedicated to this topic. You’ll will learn how to lessen autoimmune symptoms, dampen inflammation, which tests might be appropriate for you to run to uncover triggers and balance your immune system through a functional medicine approach.
I hope you have found this helpful in your own health journey.
In health, Tanya x