Monday, 15 June 2020
The question on everyone's lips right now is “how can I boost my immune system”? While the idea of taking a “superfood”, medication or touted “immune boosting supplement” is enticing, the truth of the matter is it is not that straight forward, simple or indeed possible. In fact we do not want to boost a system that is in any way inflamed already (more on this in a moment). The immune system is precisely that — a system, not a single entity and as such is a highly complex web of specialist organs, cells, hormones and chemicals that ebb and flow in response to its surrounding environment. What we are actually striving for is an immune system that is resilient.
Thursday, 26 March 2020
I started writing this blog 3 days ago, and it’s just got longer and longer due to the many possible contributing factors that are at play in relation to the disease COVID19.
I wanted to share measured and science based information with you, and I’ve had my head in the literature and mind-mapping the contributing factors to now share with you. I’ve written it in a way to answer the questions that have arisen in my mind, such as “why does it impact the over 60’s, or those with pre-existing health conditions more”, and used valid research to help me map this out for you. However, I must emphasise I am not a virologist, I am a health professional with a passion for science and helping you, my community in any way I can...
Tuesday, 12 March 2019
Do you know how your thyroid works? The thyroid hormone is vitally important: every cell in the body - be that a gut cell, brain cell, immune cell or muscle cell - has receptors for it, and thus it quite literally instructs each of those cells to do what they are designed to do and drives the speed at which all of these cells work.
Here I'm explaining the differences between Hypothyroidism and Hyperthyroidism symptoms and why some thyroid tests come back as normal - even if there are indicators that the Thyroid is not functioning normally. Most people with hypothyroidism and Hashimoto’s Thyroiditis need to take thyroid hormone medication, as having low or depressed thyroid hormone levels can lead to moderate to severe symptoms. However, we must also get to work on addressing the root causes.