Monday, 29 April 2019
Even more reasons to EAT your greens

Sulforaphane is a naturally occurring compound in cruciferous vegetables like broccoli, cabbage, and kale that I have mentioned a few times in the past.

It is well studied to be antimicrobial, anti-inflammatory, neuroprotective, and may even protect against ageing and diabetes. I now wanted to share some newer information I’ve come across,  that the Sulforaphane is activated only when vegetables are chopped or chewed!

Read more to find out about the science why I’m now chopping my cruciferous veggies in the morning before work for my evening meal…

Wednesday, 24 April 2019
Fighting Histamine

Histamine intolerance is the result of an excess accumulation of histamine against the capacity for histamine degradation. Basically, a threshold is reached and when exceeded symptoms that resemble allergies occur including runny nose, itchy eyes, sneezing, hives, asthma, and chronic cough, as well as other symptoms including headaches, joint pain, anxiety and insomnia.

Read on to find out more about Environmental triggers of mast cell degranulation as well as how you can manage histamine intolerance...

Tuesday, 9 April 2019
Getting to the Heart of The Matter

Last week I was honoured to spend 3 days with 15 others, training to become a certified HeartMath® coach. I left on Friday evening feeling empowered and excited to be able to have another layer of support I can offer my clients, as well as having a tool I can use personally to huge benefit.

Steeped in evidence, HeartMath® is both a technique or method of practice and a technology platform which are proven to be effective in regulating the nervous system and thereby managing stress and anxiety disorders.

I will be integrating this on all my 1:1 consultation clients to help you respond better during stressful situations to improve your emotional wellbeing. Read on to find out more...

Monday, 1 April 2019

Inflammaging is a term coined to describe one way in which the immune system runs awry with age. Like a malfunctioning thermostat, the level of inflammatory response is consistently too high, leading to tissue damage.

One of the root causes of inflammation is the accumulation of sugary metabolic wastes known as advanced glycation end-products, and it’s not merely a coincidence that the acronym for Advanced Glycation End-products spells out AGE!

Read on to find out more about AGE’s and Inflammageing and how to reduce your AGEs

Monday, 18 March 2019
Are our diets costing the Earth?

This week two events happened that made consider again the impact our diets are having on our planet.

Firstly, we saw thousands of our children take to the streets again, striking for climate action, and then the following evening I was at my daughter - Milli’s school, meeting with all her teachers to discuss what her GCSE options will be.  Her Geography teacher was so compelling about his subject matter, it’s simply so relevant to this rapidly changing landscape.

The global food system itself spurs climate change, alters landscapes and drives resource shortages. And as population growth puts more and more pressure on resources, where does this leave my daughter and her peers, I can’t help but ask myself?

Tuesday, 12 March 2019
Hashimoto’s Autoimmune Hypothyroid - The Perfect Storm

Do you know how your thyroid works? The thyroid hormone is vitally important: every cell in the body - be that a gut cell, brain cell, immune cell or muscle cell - has receptors for it, and thus it quite literally instructs each of those cells to do what they are designed to do and drives the speed at which all of these cells work.

Here I'm explaining the differences between Hypothyroidism and Hyperthyroidism symptoms and why some thyroid tests come back as normal - even if there are indicators that the Thyroid is not functioning normally. Most people with hypothyroidism and Hashimoto’s Thyroiditis need to take thyroid hormone medication, as having low or depressed thyroid hormone levels can lead to moderate to severe symptoms. However, we must also get to work on addressing the root causes.

Monday, 25 February 2019
Leaky Gut... Really?

We learn in biology at school that the role of the gastrointestinal tract is associated with the digestion and absorption of nutrients, as well as, the function of elimination of waste products. But, another key function of the intestine is to police the transport of environmental antigens across the gut wall or what is correctly termed – the mucosal barrier.

ntestinal permeability (also referred to as “leaky gut”) then means that the normally tightly knitted cells of the intestines are weakened and don’t hold substance as they should.

Wednesday, 13 February 2019
Mindful Eating for the Gut & Brain

Latest research suggests that changing our thoughts and practices around meals and mealtimes are just as important as obsessing over what it is we actually put in our mouths. The goal of mindful eating then, is to base our meals on physical cues, such as our bodies’ hunger signals, not emotional ones — like eating for comfort.
Finding ways to slow down and eat intentionally are all a part of developing a truly healthy food culture and triggering metabolism.
Mindful eating does not have to be an exercise in super-human concentration, but rather a simple commitment to appreciating, respecting and, above all, enjoying the food you eat every day.

Here are my simple tips to practise mindful eating every day.

Monday, 28 January 2019
Getting your zzzz’s

Sleep is optimal to our health. During sleep, the body is in an anabolic state - basically when in energy conservation, tissue repair and growth take over. The body temperature falls, growth hormone is secreted and immune cell production is increased - ahh – why we get that cold or flu when we’ve been burning the candle too much! While there are numerous and varied reasons for sleep disturbances, a common denominator is physical, emotional or mental stress to the nervous system.

By following some of my tips for sleep hygiene & lifestyle changes as well as certain herbs and nutraceuticals - I hope it helps you to get some extra healing zzzzzzs in!

1 CommentMonday, 21 January 2019
The Vaginal microbiome - yes Yes YES!

You've probably heard about the microbiome in your gut. But did you know that a similarly complex and important ecosystem of bacteria, fungi and viruses exists in the female reproductive tract? It's known as the vaginal microbiome, and it plays a key role in keeping women healthy.

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