Wednesday, 13 February 2019
Latest research suggests that changing our thoughts and practices around meals and mealtimes are just as important as obsessing over what it is we actually put in our mouths. The goal of mindful eating then, is to base our meals on physical cues, such as our bodies’ hunger signals, not emotional ones — like eating for comfort.
Finding ways to slow down and eat intentionally are all a part of developing a truly healthy food culture and triggering metabolism.
Mindful eating does not have to be an exercise in super-human concentration, but rather a simple commitment to appreciating, respecting and, above all, enjoying the food you eat every day.
Here are my simple tips to practise mindful eating every day.
Monday, 28 January 2019
Sleep is optimal to our health. During sleep, the body is in an anabolic state - basically when in energy conservation, tissue repair and growth take over. The body temperature falls, growth hormone is secreted and immune cell production is increased - ahh – why we get that cold or flu when we’ve been burning the candle too much! While there are numerous and varied reasons for sleep disturbances, a common denominator is physical, emotional or mental stress to the nervous system.
By following some of my tips for sleep hygiene & lifestyle changes as well as certain herbs and nutraceuticals - I hope it helps you to get some extra healing zzzzzzs in!
1 CommentMonday, 21 January 2019
You've probably heard about the microbiome in your gut. But did you know that a similarly complex and important ecosystem of bacteria, fungi and viruses exists in the female reproductive tract? It's known as the vaginal microbiome, and it plays a key role in keeping women healthy.
Monday, 14 January 2019
Have you ever heard the term toxic burden? In Functional Medicine, we’ve been discussing and digging into the data for some time, and like all these things it is now being recognised and written about in published peer-reviewed journals and mainstream media.Toxic burden refers to the total number of toxic chemicals in your body at a given time, or the amount of a single chemical.
Our toxic burden or load has become a critical health and environmental problem. It affects us all and has been linked cause health problems.
1 CommentThursday, 10 January 2019
I’m delving deeper into the science 🤓 of Broccoli, Hormones & The Gut – do you know what the connection is?
Saturday, 29 December 2018
My Fabulous Five health tips for 2019 that will help tip the balance back into some equilibrium, accompanied with the reasoning why, without beating you with a guilty stick or asking you to live off green juices for a month!