Institute of Functional MedicineAssociation of Naturopathic PractitionersHashimoto InstituteSIBO Doctor ApprovedHeart Math Certified CoachTanya Borowski Home

Initial Consultation

A Comprehensive Initial Consultation is the first step in the commencement of all of the functional packages. Details are here.

Cost: £235 is invoiced and due 6 weeks before your appointment.

At the conclusion of the Initial Consultation, we will together identify which of the following ongoing packages is most appropriate for your case: Foundational, Complete or Lite. Follow-Up appointments are for clients who have already completed one of these packages, and past clients who need a review appointment.

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Functional Medicine Foundational Package - 3 Months 

Once your package is confirmed, I get to work and begin to map out possible triggers & contributing factors, how they can impact physiological mechanisms and start to develop a hypothesis. This working hypothesis is shared with you as part of your evolving Functional Health Roadmap (see below). 

What is included?

  • 1 x Personalised Functional Health Roadmap*
  • 1 x Nutrient Core Report nutrigenomic test by LifecodeGx (value of £399)**
  • 3 x 45-minute follow-up consultations
  • 2 x "quick check-in" support appointments (between 10 and 20 minutes each)
* The Functional Health Roadmap is dynamic, it is not a one-off treatment plan or standard protocol based on the name of your condition or diagnosis (eg Hashimoto’s Autoimmune Thyroiditis, or Menopause). It’s a therapeutic and adaptable roadmap, unique to you, that we will adapt as we move together along your path to optimal health, and will include:
  • a working hypothesis

  • tailored nutritional advice

  • testing recommendations

  • informational handouts

  • your Functional Food Plan

  • recipe book resources relevant to your food plan 

  • targeted nutritional supplement & herbal medicine prescription 

(The creation of your personalised Functional Roadmap requires 1.5 -2 hours of my professional time away from the clinical setting)

** The Nutrient Core Report examines the key genes and variants (SNPs) involved in 15 aspects of health including: food response - to gluten, lactose intolerance and caffeine; microbiome diversity; Vitamin A C D B12 & folate absorption, conversion and activation; master antioxidant status of glutathione; metabolism & appetite response; histamine - can you clear effectively or not; and how you are genetically set up with regards to blood pressure status, circadian rhythm and response to bacterial and viral infections, which can lead to chronic inflammation. 

I include this test because understanding how you are genetically set up to respond to these fundamental nutrients, which are involved in literally hundreds of pathways in the body from supporting immunity to impacting mood and temperament, provides such powerful information, unique to you, that can be woven into your bespoke Roadmap.  

You can view Liz Earle discussing her report with LifecodeGx here.

The differing lengths of appointment times allow us to work over time to assess and refine your Functional Health Roadmap. In my experience, clients need/like to have more frequent contact in the first 4-6 weeks of a package, and then extend the intervals of remaining appointment and contact times. The package is flexible – you can schedule appointments as you see fit. 

The longer 45-minute consultations are to:

  • Review progress made, identify any challenges or roadblocks & discuss a plan to overcome these together 

  • Provide detailed education around any test results 

  • Provide updated advice and further development of your bespoke Functional Health Roadmap

The shorter "quick check-in" appointments are to provide answers for any quick-fire questions and queries (via e-mail correspondence, Zoom or telephone). 

Built into this package is up to 3 additional hours of my professional time - researching and working on your case away from the clinic setting to formulate and refine your Functional Health Roadmap. This allows me to really deep dive into your health history and triggers, your diagnosis or condition and the most recent medical literature and intervention options as it applies to your individual presentation.

Cost: £995

Invoiced and due at the close of the Comprehensive Initial Consultation

On payment, a Lifecode Gx DNA Test Kit will be dispatched. DNA is extracted and analysed from a sample of cheek cells. It takes just minutes to collect the sample, place the swab in the test tube with the stabilising tablet, compete and sign the consent form and place everything in the return packaging provided. A different Lifecode Gx panel can be chosen if you already have a Nutrient Core panel. 

Nutritional supplements and any additional testing to LifecodeGx Nutrient Core testing are additional to the package cost. Click here for a full menu of Functional Laboratory Testing that I use.

BOOK NOW


Functional Medicine Complete Package  - 6 Months 

Once your package is confirmed, I get to work and begin to map out possible triggers & contributing factors, how they can impact physiological mechanisms and start to develop a hypothesis. This working hypothesis is shared with you as part of your evolving Functional Health Roadmap (see below). 

What is included?

  • 1 x Personalised Functional Health Roadmap*
  • 1 x Nutrient Core Report nutrigenomic test by LifecodeGx (value of £399)**
  • 6 x 45-minute follow-up consultations
  • 6 x "quick check-in" support appointments (between 10 and 20 minutes each)
* The Functional Health Roadmap is dynamic, it is not a one-off treatment plan or standard protocol based on the name of your condition or diagnosis (eg Hashimoto’s Autoimmune Thyroiditis, or Menopause). It’s a therapeutic and adaptable roadmap, unique to you, that we will adapt as we move together along your path to optimal health, and will include: 
  • a working hypothesis

  • tailored nutritional advice

  • testing recommendations

  • informational handouts

  • your Functional Food Plan

  • recipe book resources relevant to your food plan 

  • targeted nutritional supplement & herbal medicine prescription 

(The creation of your personalised Functional Roadmap requires 1.5 -2 hours of my professional time away from the clinical setting)

** The Nutrient Core Report examines the key genes and variants (SNPs) involved in 15 aspects of health including: food response - to gluten, lactose intolerance and caffeine; microbiome diversity; Vitamin A C D B12 & folate absorption, conversion and activation; master antioxidant status of glutathione; metabolism & appetite response; histamine - can you clear effectively or not; and how you are genetically set up with regards to blood pressure status, circadian rhythm and response to bacterial and viral infections, which can lead to chronic inflammation. 

I include this test because understanding how you are genetically set up to respond to these fundamental nutrients, which are involved in literally hundreds of pathways in the body from supporting immunity to impacting mood and temperament, provides such powerful information, unique to you, that can be woven into your bespoke Roadmap. 

You can view Liz Earle discussing her report with LifecodeGx here.

The differing lengths of appointment times allow us to work over time to assess and refine your Functional Health Roadmap. In my experience, clients need/like to have more frequent contact in the first 4-6 weeks of a package, and then extend the intervals of remaining appointment and contact times. The package is flexible – you can schedule appointments as you see fit. 

The longer 45-minute consultations are to:

  • Review progress made, identify any challenges or roadblocks & discuss a plan to overcome these together 

  • Provide detailed education around any test results 

  • Provide updated advice and further development of your bespoke Functional Health Roadmap

The shorter "quick check-in" appointments are to provide answers for any quick-fire questions and queries (via e-mail correspondence, Zoom or telephone). 

Built into this package is up to 3 additional hours of my professional time - researching and working on your case away from the clinic setting to formulate and refine your Functional Health Roadmap. This allows me to really deep dive into your health history and triggers, your diagnosis or condition and the most recent medical literature and intervention options as it applies to your individual presentation.

 Cost: £1725

Invoiced and due at the close of the Comprehensive Initial Consultation

On payment, a Lifecode Gx DNA Test Kit will be dispatched. DNA is extracted and analysed from a sample of cheek cells. It takes just minutes to collect the sample, place the swab in the test tube with the stabilising tablet, compete and sign the consent form and place everything in the return packaging provided. A different Lifecode Gx panel can be chosen if you already have a Nutrient Core panel. 

Nutritional supplements and any additional testing to LifecodeGx Nutrient Core testing are additional to the package cost. Click here for a full menu of Functional Laboratory Testing that I use.

BOOK NOW


Functional Medicine Lite Package - 2 Months 

This package is ideal if your health history isn’t overly complex and you are more simply looking for some preventative functional health care advice to follow. Maybe you have been working with another practitioner and would like another opinion or fresh view. The Lite package is for those who do not need much support and ongoing contact, but just need a fresh eye on how to improve what you are currently doing.

What is included?

1 x Personalised Functional Health Roadmap to include:

  • condensed working hypothesis

  • tailored nutritional advice

  • testing recommendations

  • informational handouts

  • your Functional Food plan

  • recipe book resources relevant to your food plan (e-book)

  • targeted nutritional supplement & herbal medicine prescription  

(The creation of your personalised Functional Roadmap requires 1.5 hours of my professional time away from the clinical setting)

1 x 45-minute follow-up consultation time to include verbal education around any test results, review of progress made and verbal advice on potential ‘tweaks’ to your Functional Health Roadmap. This can be split into 2 x 20-minute sessions if preferred. 

There is no facility for any additional email or phone call support within this package, hence its term "Lite". If you feel you will indeed need additional support and attention, my 3 or 6 month Functional Medicine Packages are the correct choice for you.

Cost: £320

Invoiced and due at the close of the Comprehensive Initial Consultation

Nutritional supplements and testing are both additional to the package cost. Click here for a full menu of Functional Laboratory Testing that I use. 

BOOK NOW


Follow-Up Appointments Package

For past clients who would like a review consultation or for those who have completed their Foundation, Complete or Lite Package. 

What is included?

3 X 45 minute follow-up appointments in clinic, via Zoom, phone or e-mail messages, with written updates to your plan

Priority appointment allocation

Cost: £495

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AdHoc Follow-Up Appointments

For past clients who would like a review consultation or those who have completed their Foundation, Complete or Lite Package.

 

What is included?

1 X 45 minute follow-up appointment in clinic, via Zoom or phone, with written updates to your plan 

Cost: £175

All Package clients receive priority in Kate’s calendar scheduling over Adhoc appointments. 

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