Gut to Know is an an ideal programme for anyone struggling with specific gut symptoms such as bloating, food sensitivities, GERD, reflux, constipation or has an Inflammatory Bowel Disease such as Crohn’s disease or ulcerative colitis. But this programme is also for anyone interested in optimizing their health and ageing chronic disease free!
Yes, improving the health of your gut and microbiome can also support: weight loss, improve mood and memory, skin health, better balance blood sugar and cholesterol levels, enhance energy and sleep, and reduce inflammation and joint pain. Gut bacteria can also influence your mood, evidence connects a disrupted gut microbiome with anxiety, low mood and depression.
Following many years in practice seeing clients and attending over 500 hundred hours of “practice changing” advanced educational lectures I want to share this accumulated knowledge through Gut to Know! The biggest gift I can give you is knowledge to empower you to optimise your health.
Through this self-paced online programme we will take a journey of the entire functionality of the Gastrointestinal system covering and drawing from the latest scientific research and my clinical experience of working with functional gut complaints. You’ll receive easy to digest information across all areas of this wonderful system: the microbiome, the immune system, the gut-brain axis, the liver and gallbladder together with plenty guides on different food plans and when targeted supplements may be suitable.
Through information-packed webinars, I explain why the gut is the gateway to health, how diet, stress, and toxins can damage your gut and microbiome and what we can do to change this for the better.
You’ll receive over 12 hours of invaluable, up to date cutting edge content that can quite literally - change the course of your health path! You also receive resources to build up your own Gut To Know toolkit:
- My Gut to Know recipe book
- Meal Planner Guide
- Phyto Variety Tracker Template
- Diversity Plate Guide
- Modification Tips
- Dispensary Guide