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SOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day Retreat

SOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day Retreat
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SOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day RetreatSOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day RetreatSOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day Retreat
SOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day RetreatSOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day RetreatSOLD OUT! Taming Inflammation, Inflamm-ageing & Autoimmunity - Functional Day Retreat
Our Price:  £225.00(Inc. 20% VAT)

Availability:  

  

No stock, delayed despatch


Functional Day Retreat Now SOLD OUT!

Wednesday 22nd May 2019 | 10.00am - 16:00pm | Hawthbush Farm, Sussex


Do you struggle with unexplained symptoms of inflammation, such as pain, brain fog, fatigue, joint pain, depression, anxiety or digestive problems.

Have you been diagnosed with an autoimmune or inflammatory condition, such as Hashimto’s Thyroiditis, Crohn’s Disease, ulcerative colitis, Chronic UTI’s, Rheumatoid Arthritis, Eczema, Psoriasis or Chronic Fatigue Syndrome

If you answer yes to any of the above then my “Immune focused ” pillar Day Retreat is written for you! You will learn how to lessen autoimmune symptoms, dampen inflammation and balance your immune system through a functional medicine approach and delicious therapeutic foods.


Hosted and curated by Tanya Borowski, a fully Certified IFM Practitioner with a specialist interest in the gut and its associated immune system. Tanya is a global speaker at conferences on functional gastrointestinal & Thyroid health and is at the forefront of new research in this area.

Over the course of the day, Tanya will present her in-depth knowledge and up to date research to cover the key functional roles of the gut-immune system. You’ll learn how lifestyle & environmental factors can disrupt this delicate system and lead to symptoms and inflammation. You will learn how to work on these factors, be given many tools through combining nutritional, lifestyle and supplemental advice to better optimise your overall immune health.

This dynamic and innovative Day Retreat is set at Hawthbush Farm, in beautiful East Sussex. Masterclasses with take place in the studio of a cosy converted barn overlooking a stunning meadow, with the Sussex Downs as a backdrop.  Practical workshops and cooking demos take place in a rustic open plan kitchen setting in the afternoon. You’ll also enjoy a delicious anti-inflammatory and microbiome boosting lunch.

This event has been created by Tanya to be able to deliver her knowledge and clinical insights within a small group setting for participants to get the most out of the day, as such has been limited to 25 attendees.

See Further Information, Agenda and What's Included sections above for more information.


Book now

£195 early bird - book by 12th April

£225 Standard

Please call 01273 479011 or book online above.

Due to the bespoke nature of this retreat, taking only 25 persons, we expect the slots to be reserved quickly so would recommend that you book now to avoid disappointment.

Optional Extras

  • If you would like to book a night or two and extend your retreat we recommend Montys Bed and Breakfast - a boutique Bed and Breakfast situated in the heart of historic Lewes. Click here for more reasons to visit Lewes and the surrounding area!
  • If you are extending your stay, please consider booking in for a massage with the highly talented Emma Massingham at Tanya’s Clinic and Wellbeing Store.

Your Day Retreat Includes:

  • Masterclass: Understanding The gut immune system & Overcoming Root Causes of Imbalance by Tanya Borowski
  • A gut-brain mindfulness and yoga-based practicum workshop by Emma Massingham : Mental and emotional states have a well-documented effect on physical health. We know that when exposed to certain stressful situations humans excrete a hormone called cortisol. If not properly utilized by the body (i.e. fighting or running away from the stressor as per the fight or flight response) cortisol does cause systemic inflammation in the body leading to a host of dis-ease. It is important that we learn stress management techniques to help rid our bodies of excess cortisol and decrease our inflammation.
  • Taming the Inflammatory Fire’ practical workshop by Tanya Borowski, covering which foods and Nutraceutical supplements to use & why, followed by a detailed cookery demonstration from both Tanya & Lucie Hawkes of Wild Alchemy
  • Anti-inflammatory and Gut microbiome boosting lunch by Wild Alchemy Foods
  • Q&A sessions following each masterclass, workshop & seminar
  • Your takeaway Anti-inflammatory 'Reset' toolkit written by Tanya (includes Recipe Book and Food Plan)
  • Transfers to and from Lewes train station (at selected times)
  • A tote bag full of health and wellbeing goodies from Tanya’s Health and Wellbeing Store

Learn:

  • The underlying factors that set the stage for autoimmune-inflammation spectrum disorders like Hashimto’s Thyroiditis, Crohn’s Disease, ulcerative colitis, Chronic UTI’s, Rheumatoid Arthritis, Eczema and Psoriasis.
  • The triggers that can cause an autoimmune or inflammatory flare-up.
  • What the research is now saying as to why we have seen an explosion of autoimmune & inflammatory conditions such as, rheumatoid arthritis, coeliac disease, autoimmune thyroid disorders.
  • Which foods to eat and to avoid to fight inflammation and balance the immune system.
  • Advanced natural functional medicine tools to calm inflammation.
  • How to restore and ensure barrier integrity and create a healthy microbiome- immune interface.
  • A step-by-step walk-of possible testing considerations - as it applies to your individual case

Explore

The Workshop: Taming the Inflammatory Fire; a practical and seminar based session after lunch in the beautiful kitchen. We will discuss and showcase practical ways to build and restore Immune Health and how to restore breaches in the Gut Barrier and demo recipes and menus that you can easily integrate into a family and busy lifestyle.

Our Pop up store with:

  • High-grade supplements specifically for gut, immune and inflammation - options will be discussed as they relate to your individual presentation and needs;
  • Organic skin care free of any nasty hormone disruptors; and
  • Private consultation table hosted by Tanya for you to have 10 minutes 1:1 time if needed after the masterclass & workshop.

Reset

The mind and body during a pre-lunch 45-minute mindfulness and yoga-based practicum by Emma Massingham

With a delicious lunch by Wild Alchemy

Leave with a Tote bag full of health and wellbeing goodies from Tanya’s Health and Wellbeing Store and your Anti-inflammatory Reset toolkit (toolkit includes recipe book and food plan).