With autumn now in our sights, this time of year is perfect for hitting the reset button on our diet and lifestyle choices.
My favourite way to do this is through one of my very own programs, the 14 Day Metabolic Cleanse. The 10 Day Express Metabolic Cleanse uses a slimmed down (no pun intended) version of this model, so after just 10 days you’ll feel lighter, clear headed, and more energized - ready to kick up those autumn leaves and make the most of this beautiful time of year.
Luxury presentation box includes:
- 1x 966g tub of UltraClear Plus pH (vanilla) by Nutri Advanced (powder form - 21 servings) - a powdered nutritional product known as a ‘metabolic food’ designed to support healthy energy production and offer comprehensive liver and alkalising support.
- 14 Day Step by Step Programme including: Meal Planner, Food Planner and Shopping List to modify over 10 days
- Recipe Book - featuring delicious cleansing breakfasts, meals, salads, soups and more and all of these can easily form family meals - so you won’t be making different meals for the rest of the family.
Is ‘detoxing’ even necessary? isn’t it just a fad?
It’s true, we are equipped with highly efficient detoxification organs, namely the liver, kidneys, skin and the entire digestive system. However, in today's modern lifestyle we are literally overloaded with so many compounds that the body considers a toxin.
Overeating rich or poor-quality food, environmental stresses, overwork or emotional stress can cause a functional liver overload. This overload can lead to a decreased ability to clear toxins and hormones that makes you feel sluggish.
If you’re having symptoms, like fatigue, brain fog, achiness, digestive issues - bloating and constipation, food sensitivities, skin breakouts and headaches, a well thought-out detox plan can be a way to get you back to your best.
Eliminating toxins and resetting the digestive system simultaneously can be really helpful for losing a few extra kgs without engaging in a faddy restricted juice fast!
If it’s not a fast, what is the 10 Day Express Metabolic Cleanse?
The 10 Day Express Metabolic Cleanse is all about rebalancing your body, supporting it and nourishing it, not depriving it. So whilst I do ask you to abstain from certain foods and alcohol, you’ll be provided with so many nourishing, satisfying alternatives that you won’t miss your old go-tos one bit. Get ready to discover new favorite recipes that you’ll use over and again, like my Baked Rainbow Ratatouille (my 14 year old daughters friends request this when they come to stay!).
Another aspect of this program that I love is that it reduces your cravings and renews your tastebuds. By eliminating all sugar and processed carbohydrates, you’ll start to experience the natural sweetness in a handful of blueberries, almonds, or even view flaxseed on a whole new level once you’ve tried my Flaxseed Crackers! That means you’ll crave more of the good stuff and easily turn down the bad stuff.
Delving into the foods that help us feel our best means we end up balancing blood sugar and insulin levels by ditching foods that are playing havoc with your hormones (think processed sugar and refined flour, wheat and preservatives, all fast foods) and we end up naturally finding a healthy and happy metabolism. Many of my 1:1 clients that follow a slightly extended version of this plan find they sleep better, lose that bloat and water retention, and can confidently turn down foods that previously held them hostage.
How does the 10 Day Express Metabolic Cleanse work?
It is a slimmed down version of my 14 Day Metabolic Cleanse, as such you'll received all the amazing resources together with an important alkalizing metabolic food supplement UltraClear Plus pH to have each morning and enhance results.
I have written a Step by Step Guide with foods to enjoy and those to eliminate, complemented with a daily Meal Planner with simple and nourishing recipes to make it easy for you to stick to. Some people like to follow it precisely, others pick and choose recipes - whatever works for you!